Yep. Summer holidays are over and now it’s time to start planning for the upcoming winter. Usually at this point I would be making crazy plans about how much I’m going to lose weight during next month or at least by Christmas. This time, however, I will do things differently. This time I plan to […]
It was several years ago that I tried Body for Life lifestyle. The reason I write about it to you is that even though I no longer follow it, it’s one of those few diets and workout programmes that I really encourage people to try. Body for Life is a 12 week diet and workout […]
Yes, the headline of this post says it all: I want to be able to do a split. Why, you may ask, would a 35 year old woman want to do a split? I just do. Call me silly but it would be nice to be able to.
This blog entry contains affiliate links. So if you click on the link and then buy something, I will get a small percentage of what you pay. The price of products are naturally the same to you, I’ll just get this small fee. Even though there are a lot of articles about walking – how […]
I’m of course talking about Jillian Michaels’ DVD called 30 Day Shred. Have you tried it? I’ve done it once before and am just planning to do it again soon. How does 30 Day Shred work? Jillian Michaels is that energetic trainer from America’s Biggest Loser TV show. She’s done some workout DVDs and 30 […]
Hi everyone! I’m a 35 year old “girl” and seem to have a lot of time in my hands so I decided to start writing about all the things that I myself like to read about. I’m really interested in learning about weight loss, health, food, training and beauty and I’m trying to find a […]