How much water should I drink?

I think I usually drink more water than people (at least the people I know) in average do.I grew up thinking that you should drink as much as possible – almost like the more you drink the better. I think that’s what it was like in the 90’s when I was a teenager: Everyone had […]

Sugar – how to reduce

Sugar… I have a problem with it. I don’t know how to deal with it: It’s not good for me but it tastes really nice. You know? Do you have a problem with it too? I’m currently doing Whole30 and thus avoiding sugar. And I’ve done really well – surprisingly well: this is my 26th […]

75 Snack ideas

Do you have the same old apple as your mid-afternoon snack day in day out? Are you looking for some new snack ideas? Are you feeling peckish while watching TV in the evening or looking for a late night snack? Look no further, I have 75 snack ideas for you!

Whole30 – Additives

Whole30 additives I’m on Day 22 of my Whole30 today and still doing great! I already wrote about this program when I was on day 15. I’ve been thinking a lot about about additives lately and once again browsed through the list of additives that are off-limit for the Whole30 program. They are: Carrageenan Corn […]

Soda addiction and how to beat it

I had a soda addiction. Oh that wonderful feeling of opening a bottle or a can of Coca Cola or Pepsi. The hissing sound, aah. There’s something so soothing about opening that can of soda first thing in the morning. It seems to give energy and boost for the entire day. I have to say […]

Whole30 – The first 15 days

So I started Whole30 two weeks ago! I’ve surprised even myself by how well I’ve done. I’m so happy that I managed to somehow convince my boyfriend to join me, it is so much easier to do this together. Are you familiar with the Whole30 program? Read on, I’ll tell you more about the program […]

How to make a salad?

I love salads. They are so light yet filling and most importantly packed with vitamins and antioxidants yet absolutely delicious. But how do you make a salad interesting – every time? Making a salad can be time consuming and sometimes you run out of ideas (“Chicken salad, again..?”). In this article I will give you […]

How to document your weight loss progress

Documenting the weight loss process is so important. Why? There will be times during your weight loss journey when you feel stuck, you’ll hit a plateau, you look in the mirror and feel like nothing’s changed. These are the moments that make or break your diet. That’s when you switch to that ”why should I […]