I recently finished Whole30 (see my results) and tried to do it again, but I have to admit that I failed this time. I’ll tell you more about what went wrong later. What has stuck with me though from Whole30 is the determination to eat healthy food. I’ve always been a bit confused about the […]
You must know that tickly persistent cough – it comes when you get that tingling, irritating sensation in your throat. You have no choice but to cough but coughing makes no difference, the irritation stays there. It is so frustrating. Sometimes the cough fit comes all of a sudden and sometimes you can feel the […]
This blog entry contains affiliate links. So if you click on the link and then buy something, I will get a small percentage of what you pay. The price of products are naturally the same to you, I’ll just get this small fee. The body fat percentage is not my friend. I remember first having […]
I’ve been really interested in Mediterranean diet for a while now. We’ve all heard about the benefits of a Mediterranean diet. But what is this diet really all about?
Do you have eczema, contact dermatitis, rash or other skin irritation and don’t know what’s causing it? There could be several reasons and you’ve probably considered a lot of them by now. There’s one trigger that you might not have heard of. It’s called methylisothiazolinone. Read on to find out what it is and what […]
Want to lose weight? Planning is everything. There are so many quotes about the importance of planning: “Failing to plan is planning to fail.” “A good plan today is better than a perfect plan tomorrow.” “A goal without a plan is just a wish.” That last quote is my favorite, because it’s so true! In […]
I’ve had an important anniversary this week. It was a year ago, on Monday November 3, 2014 that I was diagnosed with cervical cancer. I’ve been thinking for a while if I should write something about my cancer. I don’t know if it’s something that people would be interested in but then when I found […]
It’s been an interesting week. I finished Whole30 on Sunday last week (have a look at my Whole30 results) and I’ve spent this week reintroducing dairy, grains, sugar and alcohol back to my diet. The Whole30 website has some instructions on how to reintroduce the off-plan foods. We are supposed to do it slowly during […]