Whole30: Results (round 2)

I’m finally done with round 2 of Whole30! I have mixed feeling about Whole30 round 2… I just feel so worn out. The last time I did Whole30 I was full of energy and felt like celebrating on Day 30 but now I just feel like: It’s over, it’s finally over!

How to sleep better: 35 tips

How you sleep has an effect on numerous things: your energy and activity level during the day your mood your overall health your weight (more about sleep and weight loss) So be good to yourself and treat your body and mind a bit better by having a good night’s sleep. Take a look at these […]

Whole30 and 30 Day Shred: Week 3

Another week on Whole30! Overall week 3 has been interesting. I haven’t accomplished as much as I hoped: I haven’t eaten proper breakfasts (= more than just fruits) and I haven’t had any fish. But then again I have started shredding again! Not as much as I would like to but I’ve done four 30 […]

Sleep and weight loss

You probably know that in order to lose weight you need to focus on one thing: your diet. As you continue your weight loss plan you might start to think about another way to get rid of unwanted pounds and kilos: exercise. However, there are other areas of life that have an impact on your […]

Lose weight – Bollywood style

I’ve got something a little bit different for you this time: You know, when you’re on a diet it gets a little boring after a while – and you’d like to spice things up a bit. Well – I am on Whole 30 right now and I wrote on my week 2 report about how […]

Whole30 and 30 Day Shred: Week 2

What a week it’s been. I’m embarrassed to say I haven’t done that well this week. Well, my diet has been OK. I haven’t eaten anything that’s not allowed, so I have to be pleased with that. But my workouts… Or the lack of them. I haven’t done 30 Day Shred once this week. There, […]

53 ways to lose weight AND save money

It is commonly thought that it’s not possible to lose weight and save money at the same time, right? You know the typical excuses: Healthy food is so expensive. A gym membership costs a fortune. Wouldn’t it be nice to find ways to actually lose weight and save money at the same time?