How to stop food cravings

When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it […]

Healthy treats when you’re craving sweets

I’m pretty sure that when you’re trying to lose weight you look for healthy alternatives to your favorite sweet treats. Are there any healthy treats? Well, it depends. That’s because you will have to start seeing treats in a different light. You cannot have daily chocolate bars or cakes and no amount of fresh fruits […]

Are you a picky eater?

I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this post I will go through what it’s like being a picky eater and most importantly some […]

How to take mind off work

Is it just me or do you also find it difficult to take your mind off work when you come home after a busy day at work? You know: All the things that you should have done at work today but had no time to… That thing that your boss said to you – what […]