I need music when I’m working out. I mean I really need it. It gives me tons of energy and just makes me feel… can I say it? Well… cool. Is that a bit sad? That a 36 years old woman wants to feel ”cool”. 🙂
Anyway, I’m always looking for good workout music. The songs don’t have to be in the charts right now – a lot of them were actually popular in the 90s (when I was young) – but they have to be good. I don’t even care if I don’t understand what the lyrics mean! What I’m looking for is a good rhythm, catchy chorus and a beat that makes me want to dance and smile.
So I’ve made a list for you. A list of 40 workout songs for gym, running or dancing.
Continue reading Looking for workout music? Here’s 40 high energy workout songs
Sometimes it feels that weight loss is all about making huge changes and sacrifices but when you think about it’s actually about small things, tweaks, in the way that you eat, move and live your life.
Here are 50 small things that you can do every day to lose weight:
Continue reading 50 small tips for losing weight
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about.
Continue reading Nordic diet – a competitor to the Mediterranean diet?