I need music when I’m working out. I mean I really need it. It gives me tons of energy and just makes me feel… can I say it? Well… cool. Is that a bit sad? That a 36 years old woman wants to feel ”cool”. 🙂 Anyway, I’m always looking for good workout music. The […]
Sometimes it feels that weight loss is all about making huge changes and sacrifices but when you think about it’s actually about small things, tweaks, in the way that you eat, move and live your life. Here are 50 small things that you can do every day to lose weight:
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about.