Is your weight stuck at a certain number on the scale – or worse, slowly creeping up? You know that it’s time to make some changes but you don’t want to do anything really drastic. The good news is that you don’t have to.
A few weeks ago I wrote a post about 50 small tips for losing weight. That article turned out to be really popular so I decided to take the same theme a bit further and actually make some calculations on how you can change just one thing – and get great results.
Here’s a list of three things you can easily change in your life, and lose weight: