As you probably already know, I believe that eating low carb is the healthiest way to live and lose weight. But sometimes I – and I’m sure you too – struggle, because let’s face it: sugar tastes good, bread is really nice and that bowl of pasta is such comfort food.
There might be many reasons you want to eat fewer carbohydrates: Perhaps you want to cut carbs in order to lose weight fast or your doctor has advised you to eat that way for health reasons. Counting macros (=how many grams of carbs, protein and fat you eat) is okay for some people but if you’re just looking for some general tips on low carb diet foods and how to eat low carb, here’s what you can do:
Continue reading How to eat low carb: Ways to eat fewer carbohydrates
First of all, I love simple smoothies. My go-to smoothie has just some banana, berries and coconut oil but you can put pretty much anything in a smoothie. Here are some popular choices to give you some ideas:
Continue reading What To Put in a Smoothie
As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon.
When I was on Whole30 I was really eager to read other people’s success stories, for motivation and for just mental support. So I thought I’d help you out!
In this article I will post a roundup of links to ten Whole30 success stories and also bring some quotes from them that I find particularly important and meaningful.
What can we learn from their success and mistakes?
Continue reading Whole30 Success Stories – What can we learn from them?
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes.
Take a look at how it all goes wrong:
Continue reading How to ruin weight loss efforts in one day
I admit it:
I’m a yo-yo dieter.
Well, the yo-yo movement isn’t even that broad, but I always manage to lose 10 pounds just to gain it all back again.
And I am so fed up with it.
So, just for the “fun” of it – and to give us all excuses on why we can’t make it – here’s a list of 10 reasons you might find it difficult to shed the pounds for good.
Continue reading 10 Reasons Why Losing Weight Is So Difficult
There are around 50 days left before the Christmas party season begins. Are you planning to lose weight for that office party or New Year? Looking for motivation? Here’s a list of 50 reasons to lose weight and be fit, one for each day!
Continue reading 50 Reasons to Lose Weight, Eat Healthy and Exercise
In March I wrote a post that is by far my most read article: 50 small tips for losing weight.
I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier and to lose weight in the long run.
So this is sort of part two as I thought it was time for a sequence 🙂 Here’s another 50 weight loss tricks:
Continue reading 50 Weight Loss Tricks That Work