This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running.
But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:
Continue reading Water running: Amazing for burning calories
As you probably already know, I believe that eating low carb is the healthiest way to live and lose weight. But sometimes I – and I’m sure you too – struggle, because let’s face it: sugar tastes good, bread is really nice and that bowl of pasta is such comfort food.
There might be many reasons you want to eat fewer carbohydrates: Perhaps you want to cut carbs in order to lose weight fast or your doctor has advised you to eat that way for health reasons. Counting macros (=how many grams of carbs, protein and fat you eat) is okay for some people but if you’re just looking for some general tips on low carb diet foods and how to eat low carb, here’s what you can do:
Continue reading How to eat low carb: Ways to eat fewer carbohydrates
First of all, I love simple smoothies. My go-to smoothie has just some banana, berries and coconut oil but you can put pretty much anything in a smoothie. Here are some popular choices to give you some ideas:
Continue reading What To Put in a Smoothie
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes.
Take a look at how it all goes wrong:
Continue reading How to ruin weight loss efforts in one day
I admit it:
I’m a yo-yo dieter.
Well, the yo-yo movement isn’t even that broad, but I always manage to lose 10 pounds just to gain it all back again.
And I am so fed up with it.
So, just for the “fun” of it – and to give us all excuses on why we can’t make it – here’s a list of 10 reasons you might find it difficult to shed the pounds for good.
Continue reading 10 Reasons Why Losing Weight Is So Difficult
There are around 50 days left before the Christmas party season begins. Are you planning to lose weight for that office party or New Year? Looking for motivation? Here’s a list of 50 reasons to lose weight and be fit, one for each day!
Continue reading 50 Reasons to Lose Weight, Eat Healthy and Exercise
I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great.
Right now I only go for a swim about once a week – in the morning before I go to work – but you know what? I love it. I absolutely love it. What a great way to start a day.
Swimming is not just fun and relaxing though, it’s really good for you as well. Read on to find more about the benefits of swimming.
Continue reading Benefits of swimming
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about.
Continue reading Nordic diet – a competitor to the Mediterranean diet?