Category Archives: Weight loss

100 000 views on Weightever – top 10 posts

100 000 views on Weightever - top 10 posts

Last weekend Weightever reached an important milestone: The pages of my blog have been viewed a total of 100 000 times. Thank you so much! 🙂

So I decided that this might be a good time to make a list of the most read articles on this blog so far. Take a look:

  1. 50 small tips for losing weight
  2. 40 common weight loss obstacles – and how to get past them
  3. Protein rich foods: A list of 40 high protein foods
  4. Healthy treats when you’re craving sweets
  5. 15 tips on how to keep a New Year’s resolution to lose weight
  6. My Whole30 results
  7. Whole30: Reintroduction, learning from mistakes and starting over
  8. How to stop food cravings
  9. Whole30: Results (round 2)
  10. Whole30 – Additives

Thanks again for reading! 🙂

Tanya

 

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Water running: Amazing for burning calories

Water running amazing for burning calories

This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running.

But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:

Continue reading Water running: Amazing for burning calories

How to eat low carb: Ways to eat fewer carbohydrates

How to eat low carb: Ways to eat fewer carbohydrates

As you probably already know, I believe that eating low carb is the healthiest way to live and lose weight. But sometimes I – and I’m sure you too – struggle, because let’s face it: sugar tastes good, bread is really nice and that bowl of pasta is such comfort food.

There might be many reasons you want to eat fewer carbohydrates: Perhaps you want to cut carbs in order to lose weight fast or your doctor has advised you to eat that way for health reasons. Counting macros (=how many grams of carbs, protein and fat you eat) is okay for some people but if you’re just looking for some general tips on low carb diet foods and how to eat low carb, here’s what you can do:

Continue reading How to eat low carb: Ways to eat fewer carbohydrates

Whole30 Success Stories – What can we learn from them?

Whole30 Success Stories

As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon.

When I was on Whole30 I was really eager to read other people’s success stories, for motivation and for just mental support. So I thought I’d help you out!

In this article I will post a roundup of links to ten Whole30 success stories and also bring some quotes from them that I find particularly important and meaningful.

What can we learn from their success and mistakes?

Continue reading Whole30 Success Stories – What can we learn from them?

10 Reasons Why Losing Weight Is So Difficult

10 Reasons Why Losing Weight Is So Difficult

I admit it:

I’m a yo-yo dieter.

Well, the yo-yo movement isn’t even that broad, but I always manage to lose  10 pounds just to gain it all back again.

And I am so fed up with it.

So, just for the “fun” of it – and to give us all excuses on why we can’t make it – here’s a list of 10 reasons you might find it difficult to shed the pounds for good.

Continue reading 10 Reasons Why Losing Weight Is So Difficult