100 000 views on Weightever – top 10 posts

100 000 views on Weightever - top 10 posts

Last weekend Weightever reached an important milestone: The pages of my blog have been viewed a total of 100 000 times. Thank you so much! πŸ™‚

So I decided that this might be a good time to make a list of the most read articles on this blog so far. Take a look:

  1. 50 small tips for losing weight
  2. 40 common weight loss obstacles – and how to get past them
  3. Protein rich foods: A list of 40 high protein foods
  4. Healthy treats when you’re craving sweets
  5. 15 tips on how to keep a New Year’s resolution to lose weight
  6. My Whole30 results
  7. Whole30: Reintroduction, learning from mistakes and starting over
  8. How to stop food cravings
  9. Whole30: Results (round 2)
  10. Whole30 – Additives

Thanks again for reading! πŸ™‚




Water running: Amazing for burning calories

Water running amazing for burning calories

This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running.

But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:

50 Weight Loss Tricks That Work

50 weight loss tricks that work

In March I wrote a post that is by far my most read article: 50 small tips for losing weight.

I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier and to lose weight in the long run.

So this is sort of part two as I thought it was time for a sequence πŸ™‚ Here’s another 50 weight loss tricks:

Benefits of swimming

Benefits of swimming

I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great.

Right now I only go for a swim about once a week – in the morning before I go to work – but you know what? I love it. I absolutely love it. What a great way to start a day.

Swimming is not just fun and relaxing though, it’s really good for you as well. Read on to find more about the benefits of swimming.

Change just one thing and lose weight

Change just one thing

Is your weight stuck at a certain number on the scale – or worse, slowly creeping up? You know that it’s time to make some changes but you don’t want to do anything really drastic. The good news is that you don’t have to.

A few weeks ago I wrote a post about 50 small tips for losing weight. That article turned out to be really popular so I decided to take the same theme a bit further and actually make some calculations on how you can change just one thing – and get great results.

Here’s a list of three things you can easily change in your life, and lose weight:

Looking for workout music? Here’s 40 high energy workout songs

workout music: 40 workout songs

I need music when I’m working out. I mean I really need it. It gives me tons of energy and just makes me feel… can I say it? Well… cool. Is that a bit sad? That a 36 years old woman wants to feel ”cool”. πŸ™‚

Anyway, I’m always looking for good workout music. The songs don’t have to be in the charts right now – a lot of them were actually popular in the 90s (when I was young) – but they have to be good. I don’t even care if I don’t understand what the lyrics mean! What I’m looking for is a good rhythm, catchy chorus and a beat that makes me want to dance and smile.

So I’ve made a list for you. A list of 40 workout songs for gym, running or dancing.

50 small tips for losing weight

50 small tips for losing weight

Sometimes it feels that weight loss is all about making huge changes and sacrifices but when you think about it’s actually about small things, tweaks, in the way that you eat, move and live your life.

Here are 50 small things that you can do every day to lose weight: