Sugar – how to reduce

Sugar… I have a problem with it. I don’t know how to deal with it: It’s not good for me but it tastes really nice. You know? Do you have a problem with it too? I’m currently doing Whole30 and thus avoiding sugar. And I’ve done really well – surprisingly well: this is my 26th […]

Soda addiction and how to beat it

I had a soda addiction. Oh that wonderful feeling of opening a bottle or a can of Coca Cola or Pepsi. The hissing sound, aah. There’s something so soothing about opening that can of soda first thing in the morning. It seems to give energy and boost for the entire day. I have to say […]