This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running.
But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:
Continue reading Water running: Amazing for burning calories
I love salads. They are so light yet filling and most importantly packed with vitamins and antioxidants yet absolutely delicious. But how do you make a salad interesting – every time?
Making a salad can be time consuming and sometimes you run out of ideas (“Chicken salad, again..?”). In this article I will give you some tips and tricks on how to cut that prep time short and how to build a delicious salad for every day of the week.
This blog entry contains affiliate links. So if you click on the link and then buy something, I will get a small percentage of what you pay. The price of products are naturally the same to you, I’ll just get this small fee.
Let’s make a salad – welcome to my salad bar:
Continue reading How to make a salad?