Water running: Amazing for burning calories

This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running. But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:

How to make a salad?

I love salads. They are so light yet filling and most importantly packed with vitamins and antioxidants yet absolutely delicious. But how do you make a salad interesting – every time? Making a salad can be time consuming and sometimes you run out of ideas (“Chicken salad, again..?”). In this article I will give you […]