I guess you already know that I like to use coconut oil, not just in skincare but also in the kitchen. I always add some to my morning smoothie and often use it when I cook Indian or other Asian food. Sometimes I even add a spoonful to my tea. I feel like coconut oil is… good for me. As if it somehow ”moisturizes” me from the inside. I guess it sounds odd, but that’s how I feel about it 🙂
I’ve noticed that a lot of people are interested in finding out whether coconut oil can be used for weight loss. I decided to have a closer look at some research on coconut oil. Here’s what I found out:
Continue reading Coconut oil for weight loss
I love smoothies. But when I try to find smoothie recipes online, they always seem so complicated, and I want something simple.
Smoothies should be easy, quick and delicious, especially in the morning when you don’t have the time or energy to prepare a full meal. Add a little oil and something green in your smoothie, and it will keep you nourished and full until lunch!
Here’s my morning “usual”:
Continue reading My super easy morning smoothie
Coconut oil for skin care
Coconut oil is such a versatile product and when it comes to skin care, there are so many ways you can use this fragrant oil.
You should always keep a jar of coconut oil in your bathroom – take a look at what you can do with this wonderful product:
Continue reading Coconut oil for skin care