Tag Archives: coconut oil

Coconut oil for weight loss

Coconut oil for weight loss

I guess you already know that I like to use coconut oil, not just in skincare but also in the kitchen. I always add some to my morning smoothie and often use it when I cook Indian or other Asian food. Sometimes I even add a spoonful to my tea. I feel like coconut oil is… good for me. As if it somehow ”moisturizes” me from the inside. I guess it sounds odd, but that’s how I feel about it 🙂

I’ve noticed that a lot of people are interested in finding out whether coconut oil can be used for weight loss. I decided to have a closer look at some research on coconut oil. Here’s what I found out:

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My super easy morning smoothie

Morning smoothie

I love smoothies. But when I try to find smoothie recipes online, they always seem so complicated, and I want something simple.

Smoothies should be easy, quick and delicious, especially in the morning when you don’t have the time or energy to prepare a full meal. Add a little oil and something green in your smoothie, and it will keep you nourished and full until lunch!

Here’s my morning “usual”:

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