As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon.
When I was on Whole30 I was really eager to read other people’s success stories, for motivation and for just mental support. So I thought I’d help you out!
In this article I will post a roundup of links to ten Whole30 success stories and also bring some quotes from them that I find particularly important and meaningful.
What can we learn from their success and mistakes?
Continue reading Whole30 Success Stories – What can we learn from them?
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes.
Take a look at how it all goes wrong:
Continue reading How to ruin weight loss efforts in one day
In March I wrote a post that is by far my most read article: 50 small tips for losing weight.
I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier and to lose weight in the long run.
So this is sort of part two as I thought it was time for a sequence 🙂 Here’s another 50 weight loss tricks:
Continue reading 50 Weight Loss Tricks That Work
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about.
Continue reading Nordic diet – a competitor to the Mediterranean diet?
When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it scream ”Hey, I don’t want this! I want all the ”good stuff” I had before”. Obviously, you know it wasn’t that good for your health. So it is inevitable, there will be cravings.
Now, I’ve written about this a little bit before: About how to get rid of sugar and also about healthy alternatives to sweet cravings. But what else can be done besides either getting rid of sugar or choosing a healthier alternative? What can you do about your cravings to stay sane when you try to lose weight?
Continue reading How to stop food cravings
I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater.
In this post I will go through what it’s like being a picky eater and most importantly some tips on how to not be a picky eater for life.
Here we go:
Continue reading Are you a picky eater?
Low glycemic diet… Most of us have heard about it but what is it all about? It sounds complicated but it’s not. And it makes a lot of sense.
I’ve just finished Whole30 (take a look at my Whole30 results), but I’ve been fascinated with glycemic index (GI) for a while now. It seems to me that whenever there’s new research on diets it seems that glycemic index is in one way or another behind most of the modern diets that are considered effective. If you are not familiar with this concept, then here’s a little guide for you, an ABC of GI.
Continue reading Low glycemic diet: What’s it all about?
Another week on Whole30!
Overall week 3 has been interesting. I haven’t accomplished as much as I hoped: I haven’t eaten proper breakfasts (= more than just fruits) and I haven’t had any fish.
But then again I have started shredding again! Not as much as I would like to but I’ve done four 30 Day Shred workouts this week – that is certainly an improvement to my zero workouts last week…
Here’s my week 3 report:
Continue reading Whole30 and 30 Day Shred: Week 3