50 Weight Loss Tricks That Work

In March I wrote a post that is by far my most read article: 50 small tips for losing weight. I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier […]

How to stop food cravings

When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it […]

Are you a picky eater?

I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this post I will go through what it’s like being a picky eater and most importantly some […]

Whole30 and 30 Day Shred: Week 3

Another week on Whole30! Overall week 3 has been interesting. I haven’t accomplished as much as I hoped: I haven’t eaten proper breakfasts (= more than just fruits) and I haven’t had any fish. But then again I have started shredding again! Not as much as I would like to but I’ve done four 30 […]