As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon. When I was on Whole30 I was really eager to read other people’s success stories, for […]
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes. Take a look at how it all goes wrong:
In March I wrote a post that is by far my most read article: 50 small tips for losing weight. I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier […]
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about.
When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it […]
I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this post I will go through what it’s like being a picky eater and most importantly some […]
Low glycemic diet… Most of us have heard about it but what is it all about? It sounds complicated but it’s not. And it makes a lot of sense. I’ve just finished Whole30 (take a look at my Whole30 results), but I’ve been fascinated with glycemic index (GI) for a while now. It seems to […]
Another week on Whole30! Overall week 3 has been interesting. I haven’t accomplished as much as I hoped: I haven’t eaten proper breakfasts (= more than just fruits) and I haven’t had any fish. But then again I have started shredding again! Not as much as I would like to but I’ve done four 30 […]