Tag Archives: fat percentage

My body fat percentage is horrible – how to measure your body fat percentage

My body fat percentage is horrible

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The body fat percentage is not my friend. I remember first having my fat percentage taken when I was 17 years old. I was quite active and fit then and my fat percentage was around 18 %. That was a long time ago.

I finished my first Whole30 program a week ago (see my results) and once again stepped on my Omron scale (more about this scale later on in this post). The scale is brilliant, but I’m always scared of seeing the results – I’m actually more worried about my fat percentage than my weight. I don’t know why I thought that perhaps this time the numbers wouldn’t be so bad. They were:

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How to document your weight loss progress

How to document your weight loss progress

Documenting the weight loss process is so important. Why?

There will be times during your weight loss journey when you feel stuck, you’ll hit a plateau, you look in the mirror and feel like nothing’s changed. These are the moments that make or break your diet. That’s when you switch to that ”why should I care” mode and slip back to old ways of eating – ”why bother dieting when I get no results anyway”.

Now:

If you’re just starting your journey you might not see the importance of it so you’ll just have to take my word for it. Later on, you’ll be happy you did. You might not want to take that picture in a bikini, but it will be worth it, I promise.

On this post we’ll go through ways to document your weigh loss progress from day one.

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