Tag Archives: food

How to stop food cravings

How to stop food cravings

When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it scream ”Hey, I don’t want this! I want all the ”good stuff” I had before”. Obviously, you know it wasn’t that good for your health. So it is inevitable, there will be cravings.

Now, I’ve written about this a little bit before: About how to get rid of sugar and also about healthy alternatives to sweet cravings. But what else can be done besides either getting rid of sugar or choosing a healthier alternative? What can you do about your cravings to stay sane when you try to lose weight?

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Are you a picky eater?

Are you a picky eater

I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater.

In this post I will go through what it’s like being a picky eater and most importantly some tips on how to not be a picky eater for life.

Here we go:

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