When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it […]
I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this post I will go through what it’s like being a picky eater and most importantly some […]
It is commonly thought that it’s not possible to lose weight and save money at the same time, right? You know the typical excuses: Healthy food is so expensive. A gym membership costs a fortune. Wouldn’t it be nice to find ways to actually lose weight and save money at the same time?