When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it scream ”Hey, I don’t want this! I want all the ”good stuff” I had before”. Obviously, you know it wasn’t that good for your health. So it is inevitable, there will be cravings.
Now, I’ve written about this a little bit before: About how to get rid of sugar and also about healthy alternatives to sweet cravings. But what else can be done besides either getting rid of sugar or choosing a healthier alternative? What can you do about your cravings to stay sane when you try to lose weight?
Continue reading How to stop food cravings
I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater.
In this post I will go through what it’s like being a picky eater and most importantly some tips on how to not be a picky eater for life.
Here we go:
Continue reading Are you a picky eater?
It is commonly thought that it’s not possible to lose weight and save money at the same time, right?
You know the typical excuses:
Healthy food is so expensive.
A gym membership costs a fortune.
Wouldn’t it be nice to find ways to actually lose weight and save money at the same time?
Continue reading 53 ways to lose weight AND save money