How to stop food cravings

When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your diet your brain doesn’t seem to be very happy. You can almost hear it […]

Are you a picky eater?

I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this post I will go through what it’s like being a picky eater and most importantly some […]

53 ways to lose weight AND save money

It is commonly thought that it’s not possible to lose weight and save money at the same time, right? You know the typical excuses: Healthy food is so expensive. A gym membership costs a fortune. Wouldn’t it be nice to find ways to actually lose weight and save money at the same time?