Can you? Is it possible? Some of you are nodding enthusiastically – you’ve learned the secrets and have learned to love their flavor as is as well. Not everyone loves the veggies though but if you’re determined to try you’ll be surprised how little time it takes to learn to like them. Whether you already […]
There are around 50 days left before the Christmas party season begins. Are you planning to lose weight for that office party or New Year? Looking for motivation? Here’s a list of 50 reasons to lose weight and be fit, one for each day!
I recently finished Whole30 (see my results) and tried to do it again, but I have to admit that I failed this time. I’ll tell you more about what went wrong later. What has stuck with me though from Whole30 is the determination to eat healthy food. I’ve always been a bit confused about the […]
You must know that tickly persistent cough – it comes when you get that tingling, irritating sensation in your throat. You have no choice but to cough but coughing makes no difference, the irritation stays there. It is so frustrating. Sometimes the cough fit comes all of a sudden and sometimes you can feel the […]
This blog entry contains affiliate links. So if you click on the link and then buy something, I will get a small percentage of what you pay. The price of products are naturally the same to you, I’ll just get this small fee. The body fat percentage is not my friend. I remember first having […]
Sugar… I have a problem with it. I don’t know how to deal with it: It’s not good for me but it tastes really nice. You know? Do you have a problem with it too? I’m currently doing Whole30 and thus avoiding sugar. And I’ve done really well – surprisingly well: this is my 26th […]
Hi everyone! I’m a 35 year old “girl” and seem to have a lot of time in my hands so I decided to start writing about all the things that I myself like to read about. I’m really interested in learning about weight loss, health, food, training and beauty and I’m trying to find a […]