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The body fat percentage is not my friend. I remember first having my fat percentage taken when I was 17 years old. I was quite active and fit then and my fat percentage was around 18 %. That was a long time ago.
I finished my first Whole30 program a week ago (see my results) and once again stepped on my Omron scale (more about this scale later on in this post). The scale is brilliant, but I’m always scared of seeing the results – I’m actually more worried about my fat percentage than my weight. I don’t know why I thought that perhaps this time the numbers wouldn’t be so bad. They were: