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Sleep and weight loss

You probably know that in order to lose weight you need to focus on one thing: your diet. As you continue your weight loss plan you might start to think about another way to get rid of unwanted pounds and kilos: exercise.

However, there are other areas of life that have an impact on your weight as well. Areas that we often overlook, such as stress levels and amount of rest and sleep.

This week I’m focusing on sleep.

Sleep And Weight Loss

In this post I will write about the importance of sleep when it comes to losing weight:

  • How much should you sleep?
  • Is there a connection between sleep and weight loss?
  • Can you lose weight by paying better attention to the way that you sleep?

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