How to sleep better: 35 tips

How you sleep has an effect on numerous things: your energy and activity level during the day your mood your overall health your weight (more about sleep and weight loss) So be good to yourself and treat your body and mind a bit better by having a good night’s sleep. Take a look at these […]

Sleep and weight loss

You probably know that in order to lose weight you need to focus on one thing: your diet. As you continue your weight loss plan you might start to think about another way to get rid of unwanted pounds and kilos: exercise. However, there are other areas of life that have an impact on your […]