Healthy treats when you’re craving sweets

I’m pretty sure that when you’re trying to lose weight you look for healthy alternatives to your favorite sweet treats. Are there any healthy treats? Well, it depends. That’s because you will have to start seeing treats in a different light. You cannot have daily chocolate bars or cakes and no amount of fresh fruits […]

Sugar – how to reduce

Sugar… I have a problem with it. I don’t know how to deal with it: It’s not good for me but it tastes really nice. You know? Do you have a problem with it too? I’m currently doing Whole30 and thus avoiding sugar. And I’ve done really well – surprisingly well: this is my 26th […]