Water running: Amazing for burning calories

This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running. But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:

Benefits of swimming

I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great. Right now I only go for a swim about once a week – in the […]