10 Reasons Why Losing Weight Is So Difficult

I admit it: I’m a yo-yo dieter. Well, the yo-yo movement isn’t even that broad, but I always manage to lose  10 pounds just to gain it all back again. And I am so fed up with it. So, just for the “fun” of it – and to give us all excuses on why we […]

50 Weight Loss Tricks That Work

In March I wrote a post that is by far my most read article: 50 small tips for losing weight. I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier […]

Benefits of swimming

I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great. Right now I only go for a swim about once a week – in the […]

Change just one thing and lose weight

Is your weight stuck at a certain number on the scale – or worse, slowly creeping up? You know that it’s time to make some changes but you don’t want to do anything really drastic. The good news is that you don’t have to. A few weeks ago I wrote a post about 50 small […]

50 small tips for losing weight

Sometimes it feels that weight loss is all about making huge changes and sacrifices but when you think about it’s actually about small things, tweaks, in the way that you eat, move and live your life. Here are 50 small things that you can do every day to lose weight: