Tag Archives: weight loss

How to eat low carb: Ways to eat fewer carbohydrates

How to eat low carb: Ways to eat fewer carbohydrates

As you probably already know, I believe that eating low carb is the healthiest way to live and lose weight. But sometimes I – and I’m sure you too – struggle, because let’s face it: sugar tastes good, bread is really nice and that bowl of pasta is such comfort food.

There might be many reasons you want to eat fewer carbohydrates: Perhaps you want to cut carbs in order to lose weight fast or your doctor has advised you to eat that way for health reasons. Counting macros (=how many grams of carbs, protein and fat you eat) is okay for some people but if you’re just looking for some general tips on low carb diet foods and how to eat low carb, here’s what you can do:

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10 Reasons Why Losing Weight Is So Difficult

10 Reasons Why Losing Weight Is So Difficult

I admit it:

I’m a yo-yo dieter.

Well, the yo-yo movement isn’t even that broad, but I always manage to lose  10 pounds just to gain it all back again.

And I am so fed up with it.

So, just for the “fun” of it – and to give us all excuses on why we can’t make it – here’s a list of 10 reasons you might find it difficult to shed the pounds for good.

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50 Weight Loss Tricks That Work

50 weight loss tricks that work

In March I wrote a post that is by far my most read article: 50 small tips for losing weight.

I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier and to lose weight in the long run.

So this is sort of part two as I thought it was time for a sequence 🙂 Here’s another 50 weight loss tricks:

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Benefits of swimming

Benefits of swimming

I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great.

Right now I only go for a swim about once a week – in the morning before I go to work – but you know what? I love it. I absolutely love it. What a great way to start a day.

Swimming is not just fun and relaxing though, it’s really good for you as well. Read on to find more about the benefits of swimming.

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Change just one thing and lose weight

Change just one thing

Is your weight stuck at a certain number on the scale – or worse, slowly creeping up? You know that it’s time to make some changes but you don’t want to do anything really drastic. The good news is that you don’t have to.

A few weeks ago I wrote a post about 50 small tips for losing weight. That article turned out to be really popular so I decided to take the same theme a bit further and actually make some calculations on how you can change just one thing – and get great results.

Here’s a list of three things you can easily change in your life, and lose weight:

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