I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great. Right now I only go for a swim about once a week – in the […]
I need music when I’m working out. I mean I really need it. It gives me tons of energy and just makes me feel… can I say it? Well… cool. Is that a bit sad? That a 36 years old woman wants to feel ”cool”. 🙂 Anyway, I’m always looking for good workout music. The […]
Another week on Whole30! Overall week 3 has been interesting. I haven’t accomplished as much as I hoped: I haven’t eaten proper breakfasts (= more than just fruits) and I haven’t had any fish. But then again I have started shredding again! Not as much as I would like to but I’ve done four 30 […]
I’ve got something a little bit different for you this time: You know, when you’re on a diet it gets a little boring after a while – and you’d like to spice things up a bit. Well – I am on Whole 30 right now and I wrote on my week 2 report about how […]
What a week it’s been. I’m embarrassed to say I haven’t done that well this week. Well, my diet has been OK. I haven’t eaten anything that’s not allowed, so I have to be pleased with that. But my workouts… Or the lack of them. I haven’t done 30 Day Shred once this week. There, […]
So it’s January 1, 2016 and I’m starting my New Year’s resolution weight loss plan today! I’m so excited. In this post I will tell you more about my plan and also share my before pictures and measurements that I took this morning.
It was several years ago that I tried Body for Life lifestyle. The reason I write about it to you is that even though I no longer follow it, it’s one of those few diets and workout programmes that I really encourage people to try. Body for Life is a 12 week diet and workout […]
I’m of course talking about Jillian Michaels’ DVD called 30 Day Shred. Have you tried it? I’ve done it once before and am just planning to do it again soon. How does 30 Day Shred work? Jillian Michaels is that energetic trainer from America’s Biggest Loser TV show. She’s done some workout DVDs and 30 […]