Most of us have to check how we spend our money and sometimes it feels like healthy foods cost so much. That’s why I decided to make this healthy food shopping list for a tight budget. Maybe it will give you some ideas on groceries to buy if you find yourself in a situation where you must manage for a while on a very low budget, but still want to lose weight and be healthy. You can even print it out if you want! You’ll find a download link at the end of this article.(more…)
Are there foods that boost the immune system during coronavirus? That’s what I’ve been wondering lately with coronavirus COVID-19 affecting so many people. How could I improve my chances of survival should I catch it? While there’s no known food or ingredient that would prevent / fight / cure the virus there are ways to optimize the immune system – so that it functions as well as possible.(more…)
This might seem like the worst possible moment to think about diet, workout or weight loss – after all, with COVID-19 affecting so many of us we should focus on our health more than anything.
But I think for many of us – the moment could not be better.(more…)
A low carb Mediterranean diet is in my opinion the best possible diet – for both health and weight loss. Below is a list of my favorite low carb Mediterranean diet snacks. There are a couple of snacks (containing berries, fruit or dark chocolate) that might push the carbs a bit if you are on keto diet but can be consumed in most low carb diets.(more…)
I think very few people disagree with the fact that the Mediterranean diet is one of the healthiest ways to eat. It can also be a fantastic tool in losing weight: Mediterranean diet promotes sustainable weight loss as it’s more a way of life rather than a fixed term diet. Take a look at these Mediterranean diet weight loss results.(more…)
This is a question I’ve been asking myself for so many years. I’ll be 40 this December and I’ve been on countless diets since the age of 16. In the past few years I’ve found that the low carb diet works best for me. But why is this? And how can you tell which diet is best for you?(more…)