As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon.
When I was on Whole30 I was really eager to read other people’s success stories, for motivation and for just mental support. So I thought I’d help you out!
In this article I will post a roundup of links to ten Whole30 success stories and also bring some quotes from them that I find particularly important and meaningful.
What can we learn from their success and mistakes?
Continue reading Whole30 Success Stories – What can we learn from them?
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes.
Take a look at how it all goes wrong:
Continue reading How to ruin weight loss efforts in one day
I admit it:
I’m a yo-yo dieter.
Well, the yo-yo movement isn’t even that broad, but I always manage to lose 10 pounds just to gain it all back again.
And I am so fed up with it.
So, just for the “fun” of it – and to give us all excuses on why we can’t make it – here’s a list of 10 reasons you might find it difficult to shed the pounds for good.
Continue reading 10 Reasons Why Losing Weight Is So Difficult
There are around 50 days left before the Christmas party season begins. Are you planning to lose weight for that office party or New Year? Looking for motivation? Here’s a list of 50 reasons to lose weight and be fit, one for each day!
Continue reading 50 Reasons to Lose Weight, Eat Healthy and Exercise
Now it’s been a while since I’ve done a product review so it’s about time I write one! This summer I fell in love… with a body butter that smells absolutely gorgeous. It’s called Hawaiian Tropic After Sun Body Butter Exotic Coconut.
Continue reading Review: Hawaiian Tropic After Sun Body Butter Exotic Coconut
In March I wrote a post that is by far my most read article: 50 small tips for losing weight.
I think its popularity shows that as our lives are so busy with work and our families we are all just looking for small things that we could do daily, to be a bit healthier and to lose weight in the long run.
So this is sort of part two as I thought it was time for a sequence 🙂 Here’s another 50 weight loss tricks:
Continue reading 50 Weight Loss Tricks That Work
I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came from, but it’s great.
Right now I only go for a swim about once a week – in the morning before I go to work – but you know what? I love it. I absolutely love it. What a great way to start a day.
Swimming is not just fun and relaxing though, it’s really good for you as well. Read on to find more about the benefits of swimming.
Continue reading Benefits of swimming
Is your weight stuck at a certain number on the scale – or worse, slowly creeping up? You know that it’s time to make some changes but you don’t want to do anything really drastic. The good news is that you don’t have to.
A few weeks ago I wrote a post about 50 small tips for losing weight. That article turned out to be really popular so I decided to take the same theme a bit further and actually make some calculations on how you can change just one thing – and get great results.
Here’s a list of three things you can easily change in your life, and lose weight:
Continue reading Change just one thing and lose weight